You know the feeling. You should have been working. You might have a deadline, you might not, but you’re somehow still just plain guilty. And I’m sure you’ve heard the pitch that “taking a break is good for productivity!” Just look at
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Okay, so change happens over time. “Give it time” and “if you just work hard enough” have become common mantras. But how long do we have to suffer through “no pain, no gain” before we see results? If you’re talking about exercise
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