Read This If You Feel Guilty Taking Breaks

You know the feeling. You should have been working. You might have a deadline, you might not, but you’re somehow still just plain guilty. And I’m sure you’ve heard the pitch that “taking a break is good for productivity!” Just look at the Pomodoro technique, which advisesĀ 25-minute bursts of activity before taking 3-5 minute breaks. […]

How Long Do I Have to Stick It Out?

Okay, so change happens over time. “Give it time” and “if you just work hard enough” have become common mantras. But how long do we have to suffer through “no pain, no gain” before we see results? If you’re talking about exercise it’s around 6-8 weeks. This is why everyone is in the gym in […]

Your Privacy Is Very Important To Us

How many emails have you gotten like this in the past few weeks? They all sound the same, right? How about these familiar lines: Your call is important, please hold. We value your business. Thanks for shopping. These lines probably made consumers feel good the first time. No one else was saying it, so hearing […]