Surprise: You Aren’t Just What You Eat

You are what you eat.

Have you heard this?

Well, guess what?

You are what you eat, watch, listen to or otherwise consume.

This tends to make sense to most people.

Garbage in; garbage out.

The thing that’s weird is that you also are what you do.

Did you avoid a conversation?

Did you stand up for what’s right?

Did you hit the snooze button, again?

One action or decision doesn’t make you who you are, but it does make the next action easier.

And it’s what we repeatedly do that defines who we are to the world.

2 Minute Action

What’s something you wish you would do?

Set yourself up to make it happen right now.

Maybe it’s scheduling a meeting with the person you need to talk to.

Maybe it’s donating to the cause.

Maybe it’s asking your friend to be your gym buddy.

You can set yourself up for success today and it takes less than 2 minutes.

Focus on what you can control and don’t leave any effort at home.

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