The 3 Critical Stages To Conquer Any Upsetting Change

Here is the fastest route available to dealing with difficult change: 1 – Awareness This is the stage where you realize the reality of what’s happening around you. This is where you understand the impact and consequences that change has brought. 2 –  Acceptance This is when you realize that what’s real is real and […]

Understand These 3 Concepts And Move On From Anything

Sometimes you just take a beating. It’s not always because of anything you can control—it’s just part of operating in a world with other sentient beings and physical forces. Pretending it didn’t hurt or avoiding the process of understanding where the pain comes from just makes it worse later on. What’s difficult is spending your […]

The 3 Steps To Get Past Ruminating

Today, I was overcome with anger. I was faced with an outcome I had no control over. I couldn’t control it. I couldn’t change it. I couldn’t delete it. I actually stopped being productive almost my entire evening. It totally shut me down. The hard part isn’t preventing these things or figuring out how to […]