The 3 Steps To Get Past Ruminating

Today, I was overcome with anger. I was faced with an outcome I had no control over. I couldn’t control it. I couldn’t change it. I couldn’t delete it. I actually stopped being productive almost my entire evening. It totally shut me down. The hard part isn’t preventing these things or figuring out how to […]

Turning This Negative Thing Into A Positive Is Totally In Your Control

I was demoralized. I was sitting on my front porch, looking into my hands. I was holding a cigarette. I had just smoked a cigarette for the first time in 2 weeks. What made it worse was that I had just gotten home from the gym. I had gone 2 weeks without a cigarette, was […]