The 3 Critical Stages To Conquer Any Upsetting Change

Here is the fastest route available to dealing with difficult change: 1 – Awareness This is the stage where you realize the reality of what’s happening around you. This is where you understand the impact and consequences that change has brought. 2 –  Acceptance This is when you realize that what’s real is real and […]

The 3 Steps To Get Past Ruminating

Today, I was overcome with anger. I was faced with an outcome I had no control over. I couldn’t control it. I couldn’t change it. I couldn’t delete it. I actually stopped being productive almost my entire evening. It totally shut me down. The hard part isn’t preventing these things or figuring out how to […]

The 3 Things Required To Master Life

Before I get this going, I need to say something really important. This whole thing is really simple to understand but hard to implement. This is one of those things that just takes a lifetime. That said . . . 1 – Awareness Understand that there’s a problem, a change, an opportunity. Identify and define. […]