The Only Thing That Will Get You Through Bad Situations

It’s so bad, but you have to get through it. The only way out is psychological reframing. The reality of how bad things are isn’t going to change. So if you can’t change that, the only thing you can do is change your attitude. Military groups call it “embracing the suck.” It sucks. In fact, […]

You’re Not As Good (or as Bad) As You Think

There’s something strange that our brains do. We tend to hyperbolize how we’re feeling in one direction or another. Either we’re having a great day or a terrible one. It’s a good hair day or a bad hair day. Our team is either winning or losing. The truth is much more boring. If we just […]