Surprise: You Aren’t Just What You Eat

You are what you eat. Have you heard this? Well, guess what? You are what you eat, watch, listen to or otherwise consume. This tends to make sense to most people. Garbage in; garbage out. The thing that’s weird is that you also are what you do. Did you avoid a conversation? Did you stand […]

One Surprisingly Easy Way To Change Your Biology TODAY

Here are a bunch of truisms we’ve heard over and over: “You are what you eat.” “How you do anything is how you do everything.” “You’re the average of the closest 5 people around you.” These idioms are so common that we have become numb to their actual meaning. So let’s get real for a […]