The Small Everyday Thing You Can Do To Improve Dramatically

It’s that time of year. Were getting closer to lots of consumption. Over spending. Over eating. Over working. I just took some time to review some of the things I value in my life. I wrote out a list and compared it to a list I found online. I then started narrowing my list down. […]

One Surprisingly Easy Way To Change Your Biology TODAY

Here are a bunch of truisms we’ve heard over and over: “You are what you eat.” “How you do anything is how you do everything.” “You’re the average of the closest 5 people around you.” These idioms are so common that we have become numb to their actual meaning. So let’s get real for a […]