The 3 Steps To Get Past Ruminating

Today, I was overcome with anger. I was faced with an outcome I had no control over. I couldn’t control it. I couldn’t change it. I couldn’t delete it. I actually stopped being productive almost my entire evening. It totally shut me down. The hard part isn’t preventing these things or figuring out how to […]

This Prestigious Award That No One Knows About

Have you ever heard of the Gold Award? The Gold Award is the highest achievement within the Girl Scouts of the USA, and it’s only earned by Senior and Ambassador Girl Scouts. Only 5.4% of eligible Girl Scouts successfully earn the Gold Award. It’s not easy. But who knows that? If you had a “Jesse” […]

How Simple It Is To Use Neuroplasticity To Your Advantage

Remember the last time you vented? Remember the peak of frustration and energy? Maybe it was low energy and sad. Maybe you were just getting all your feelings out. Let’s be clear about something: Your brain is constantly making little electro-chemical connections among its cells. All day, it’s trying to get better at making those […]