Your brain works on a reward circuit. Stimulus. Behavior. Reward. That’s the cycle. Example: You see the living room is dirty and kinda smelly. You spray Febreeze. It smells fantastic. That’s the whole cycle and its part of everything we do as
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You’ve been trained to NOT take action since the beginning. Procrastinating on school projects. Cramming for exams. Sound familiar? How about pushing the meeting back until next week? Telling yourself you’ll start working out once x, y, or z happens first? Well,
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