How To Get Past Your Breaking Point

Sneezing. Coughing. Headaches. Achey and sore muscles. The question isn’t whether or not you’re sick, it’s “how hard do I push myself?” After trying both the “rest and relax” and the “push through it” camps of thought, there is really only one conclusion: You need to find your limits. This is another one of those […]

Feel Guilty: It Helps . . .

I crashed today. I have been overworking, for sure. Long days and few days off. I’m used to 60-80 hour weeks, but it can grind you when it’s physical work or after too many weeks in a row. I took today off and I’m taking off tomorrow, too. The trick isn’t just identifying burnout when […]