Hustle Is Important But Not That Important

Are you familiar with Maslow’s Hierarchy of Needs? Quick summary: Abraham Maslow was a Psychologist who was able to illustrate a simple order of human needs that could play a huge role in motivation, emotions, and decision making behavior. Basically, you need your...

The Reason I’m Not Crazy For Loving Monday

Now, wait and hear me out . . . Monday is special because it does something no other day of the week does. It gives  you a fresh start. Even if you know you have a new start everyday, we all still feel how Monday is the psychological starting block for the week. Today...

Understand These 3 Concepts And Move On From Anything

Sometimes you just take a beating. It’s not always because of anything you can control—it’s just part of operating in a world with other sentient beings and physical forces. Pretending it didn’t hurt or avoiding the process of understanding where the pain comes from...

The Most Common Excuses People Make (And How To Get Past a Them)

It helps if you know what to do. It helps if you know when to do it. It also helps if you have the skills, abilities, and resources to do it. Of course, the reality is that you need none of these things to start. Here is a list of common excuses that many of us...

A Quick Trick For Having More Energy And Staying Motivated

You have no energy or motivation? “I’m exhausted.” “I don’t know how you have so much energy.” “You’re just a person who is motivated, I’m not.” I hear this all the time. Let me explain where it comes from. It’s not that you have no energy to exercise. You have no...