This Choice Will Determine Your Day

It’s cold. Your feet hurt. You could get away with a little more sleep. This is the choice. You can either start your day by conquering your first challenge or you can hit the snooze button. You can either start your day with a small win or you can lead with an act of procrastination. […]

How Simple It Is To Use Neuroplasticity To Your Advantage

Remember the last time you vented? Remember the peak of frustration and energy? Maybe it was low energy and sad. Maybe you were just getting all your feelings out. Let’s be clear about something: Your brain is constantly making little electro-chemical connections among its cells. All day, it’s trying to get better at making those […]