The Unintuitive Way A Brick Wall Can Show The Future

Lots of people can have a difficult conversation. Lots of people can go for a 4 mile run. Lots of people can overcome a fear. That’s all great. Those experiences tell us what we’re capable of. But what happens next is truly important. What happens next is how consistently we do these things. When we […]

The Secret This World-Class Drummer Used To Be The Best Without Doing More Work

Steve Smith was the drummer for Journey. He had been a drummer for most of his life and many people held the opinion that he was one of the best in the world. Smith has been on the front page of Modern Drummer Magazine and DRUM! Magazine, he has been listed in Rolling Stone’s Top 100 […]

Do You Make Every Second Count?

How many times do you pick up your phone everyday? How many minutes are spent scrolling Instagram or binging on YouTube? What’s the accumulated time wasted in these micro moments? What if, instead, you took a few of these micro-moments today and did something else? What if you make a practice of turning these moments […]