The 3 Steps To Get Past Ruminating

Today, I was overcome with anger. I was faced with an outcome I had no control over. I couldn’t control it. I couldn’t change it. I couldn’t delete it. I actually stopped being productive almost my entire evening. It totally shut me down. The hard part isn’t preventing these things or figuring out how to […]

Most People Do This And It’s Killing Them

I should have invested earlier. I should be further along on this project than I am. I should known an emergency might happen. Have you heard yourself talk like this before? It’s known as “shoulding all over yourself.” Unless there is a lesson you can learn and apply to the future, this kind of thinking […]