You’re Not As Good (or as Bad) As You Think

There’s something strange that our brains do. We tend to hyperbolize how we’re feeling in one direction or another. Either we’re having a great day or a terrible one. It’s a good hair day or a bad hair day. Our team is either winning or losing. The truth is much more boring. If we just […]

A Secret I’ve Been Holding for 6 Months

Around this time last year, I was exercising almost every day. In fact, on Wednesdays, I was exercising twice per day. Plus, I was commuting on my bicycle–which meant I was putting up another 4-10 miles on the bike, each day, just to get around. But guess what? I took a contract last November and […]