Turning This Negative Thing Into A Positive Is Totally In Your Control

I was demoralized. I was sitting on my front porch, looking into my hands. I was holding a cigarette. I had just smoked a cigarette for the first time in 2 weeks. What made it worse was that I had just gotten home from the gym. I had gone 2 weeks without a cigarette, was […]

Finally . . . Proof That It’s Possible

I’m proud to say that I have officially been an ex-smoker for 3 years, 2 months, and about 3 weeks. That translates into 5,859 cigarettes NOT smoked, for a savings of $2,050.72! At 5 minutes per cigarette, I have increased my life expectancy by about 3 weeks. Whoa. The power of small, daily actions is […]

Why You Might Never Actually Take Action

You’ve been trained to NOT take action since the beginning. Procrastinating on school projects. Cramming for exams. Sound familiar? How about pushing the meeting back until next week? Telling yourself you’ll start working out once x, y, or z happens first? Well, these habits are also related to the way your mind and body work. […]