This Choice Will Determine Your Day

It’s cold. Your feet hurt. You could get away with a little more sleep. This is the choice. You can either start your day by conquering your first challenge or you can hit the snooze button. You can either start your day with a small win or you can lead with an act of procrastination. […]

Surprise: You Aren’t Just What You Eat

You are what you eat. Have you heard this? Well, guess what? You are what you eat, watch, listen to or otherwise consume. This tends to make sense to most people. Garbage in; garbage out. The thing that’s weird is that you also are what you do. Did you avoid a conversation? Did you stand […]

A Little Hack To Jumpstart Your “Someday Maybe” List

Almost everyone has a “Someday Maybe List” On it, you have . . . The non-profit you want to start. The album you want to record. The backpacking trip you want to take. Sometimes these things are so big and important that they paralyze us from taking action. Maybe we don’t know where to start. […]