Turning This Negative Thing Into A Positive Is Totally In Your Control

I was demoralized.I was sitting on my front porch, looking into my hands.I was holding a cigarette.I had just smoked a cigarette for the first time in 2 weeks.What made it worse was that I had just gotten home from the gym.I had gone 2 weeks without a cigarette, was eating healthy, was exercising, and now--this.I crushed it into the bowl with the others.Regret.Self-loathing.Anger.But it was the last one . . . anger.That was what offered me the energy to try again.I walked inside, reset my focus, and headed out for the day.I've quit smoking many times, but that time was one of the last.I've now been completely smoke-free for 4 years.It wasn't the patch--I tried that.It wasn't the gum--I tried that, too.It definitely wasn't dieting or exercise, either.It was all of this, together with the people around me, and an eagerness to convert anger into fuel.That was my first experience being relentless-- and it's paying off.After you crash and after you feel the wave of emotions that inevitably strike--remember that you have a choice.The rest is up to you.

2 Minute Action

Choose 1 of these things to accomplish, today.

• 15 Pushups
• 10 Sales Calls
• 1 Difficult conversation
• Call a parent, mentor, or role model and ask for support

You don't have to do everything, that's impossible.You just have to do something. Make it small--that part doesn't matter.Just start.

The Trick About Peak Performance

It's the peak.That's it.It's not sustainable. It's not feasible under most conditions. It's not the goal.It's good to have peak performance as a benchmark to measure what you're capable of, but to expect it all the time will lead to discouragement.It's more productive/profitable to seek Productive Performance, which is a term I just made up.It signifies a level of output that is sustainable over time, tough to shake under life's difficulties, and it promotes a state of happiness and flow.What's your Productive Performance output? It's probably ~80% of your Peak Performance.It's high enough to feel a little uncomfortable every day, but it's not consuming all of your resources or requiring a "crash day" after your project ends.Everyone is different, so it's your responsibility to figure out your Productive Performance rate (how many hours of work, what kind of labor is most exhausting for you, etc.) and solve for x.School definitely didn't teach this, so it's up to you.The planet needs you.Let's focus. Let's do this.

2 Minute Action

When was the last time you pulled an all-nighter?Do you remember how it felt?When was the last time you worked on a project and felt ready for the next challenge after you finished?Take 2 minutes to compare those moments in your life and give yourself your best guess about what kind of work excites/energizes you, what kind of work drains you, and how many hours it takes before you need to crash and reboot.Having this insight in the back of your mind will help you maximize your output across the rest of your career.