🤔 5 Ways You're Getting Sidetracked Without Knowing It
Tips.Tricks.Hacks.Apps.Tools.All of this is noise and it doesn't matter.
Do you know what matters?
Focus.Commitment.Accountability.Discipline.Mission.
No more apps. No more hacks. No more tips and tricks.
No more anything until you master those last 5 lines above.It was just Valentine's Day, right?A day where we praise commitment with gratitude. How about your commitment to yourself? It will be much harder to commit to anyone else if you can't master this inside yourself first.
2 Minute Action
In 2 minutes, you could meditate and practice focus.In 2 minutes, you could practice your commitment to yourself (drawing, playing an instrument, writing, etc.)In 2 minutes, you could tell a friend about your workout plan so they won't let you off the hook.In 2 minutes, you could do just one thing you dislike doing.In 2 minutes, you could write out your personal mission statement.I just came up with these on-the-fly. You can steal one of these actions or come up with your own.Either way, it's critical that you start, even if you start small.
The Easiest Way To Stick To Your 2019 Resolution
It’s February!
How are you doing with your 2019 resolutions?
This is the month where everyone stops going to the gym, starts eating sugar again, or caves one whatever they were working toward.But not you.You’re committed and you know better.If you’re thinking about quitting, consider this . . .
2 Minute Action:
Ask someone to be your accountabilibuddy.This is someone who will stick beside you on your mission or someone who will keep you accountable to your goal.This is someone who will challenge your excuses and listen with empathy when progress is slow.If you need one and don’t know who to ask, just let me know. I have a whole bunch of readers with the same problem.
How To Focus On What’s Essential
Clarity of mission.Clarity of vision.Clarity of work.You cant be in multiple places.You only have one lifetime.Choosing what you spend your mental energy on is just as important as choosing what you don’t spend your mental energy on.
2 Minute Action
Take 2 minutes to meditate, today.If you start getting distracted, just bring your mind back to a focus.Thats it.Practice that and bigger, “life things” will become easier.