Assertiveness Training
From the Relaxation & Stress Reduction Workbook
Click the image to view the document. You can download to your computer or GDrive from there.
I revisit this document several times a year.
If you are like me, you may need to read it a few times to really internalize it. I recommend setting iOS or Google Calendar reminders to do so. You’re more likely to take action if you have outlined a time and a place to do it.
Once you’ve got the basics down, it’s a great reference document when you find yourself in unfamiliar situations.
I hope this benefits you as much as it’s benefitted me.
For more tools and resources like this, you can check out the Resources page to see the personal VAULT of resources I’ve been putting together for over 10 years.
Please reach out to me if you have any questions.
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