Don't is powerful. It's more powerful than can't.We can change "can't" with attitude and hard work, but "don't" is different.

In this case, I specifically mean "I don't." As in:

I don't miss a workout.I don't skip meditation.I don't eat junk food.When we say the words "I don't," we somehow pull meaning from deep within us. It's suddenly a powerful belief inside."I don't" translates to "I'm not the kind of person who . . ."Next time you want to confront a temptation or stir up some intrinsic motivation, try saying "I don't."