It's almost February.Most people with New Year's Resolutions quit sometime in February.That means it's crunch time.What's at the top of your priority list?Remember the last thing we talked about? Here's a reminder.

The likelihood you'll succeed with your resolution:

• When people say “I will do . . .” only 29% of people actually follow through.
• When people say “I will do . . . because . . .” that number jumps to 39%.
• And get this, when people say “I will do . . . because . . . on . . . day . . . at this time . . .” that number jumps up to 91%.

What's the trick?Specificity and social support.

2 Minute Action

Reply and let me know if you've had the same resolution every year and what you think is holding you back from making it happen.Or reply and let me know what your new resolution is and how you plan to do it.Just by saying it, you're increasing your chances, and it only takes 2 minutes.