It’s that time of year.Were getting closer to lots of consumption.Over spending. Over eating. Over working.

I just took some time to review some of the things I value in my life.

I wrote out a list and compared it to a list I found online.

I then started narrowing my list down.

Only 5 values allowed.Each value really had to fight for its life to stay on that list.By the end, it was tough but really clear.The next thing after this is mapping current behaviors to values and seeing where the gaps are.

2 Minute Action

Come up with some values.Narrow down the list.What small action are you doing each day that aligns with these values?