A Quick Trick For Having More Energy And Staying Motivated

You have no energy or motivation?

“I’m exhausted.”“I don’t know how you have so much energy.”“You’re just a person who is motivated, I’m not.”

I hear this all the time.

Let me explain where it comes from.It’s not that you have no energy to exercise. You have no energy BECAUSE you don’t exercise.It’s not that you have no motivation.It’s that you haven’t done anything meaningful that sparks motivation.

2 Minute Action

Prove me wrong.Go scrape the ice off of someone’s car.Go for a run.Go tell someone that they’re doing a great job and you noticed.Do this and feel how it impacts you.I guarantee you will feel more energized to make a difference in your day.Action creates energy.And that first act of the day is up to you.